Food Secrets - Ancient wisdom for health & longevity
2 modules
English
Modules
Course
32 attachments • 31.76 mins
Introduction
Fundamentals you must know
Fundamentals
What is the expert advice
Be your own food advisor
How much to eat
How do you eat
Basic Properties
3 categories of food
You must avoid
Danger of multi task
Sex- Pleasure can be painful
You must know
Relation between food and sleep
Food - a great impact
Relation between food and shower
What is grown locally is important
Eat water, yes eat
Immunity: Disease & Health
Connection of Digestion & Disease
Fasting - fastest way to health
Mindfulness & Mindset
Mindfulness - Inner Environment
Mindful Eating
Mindfulness - Outer Environment
Power of prayer
Gratitude - Change behaviour of food
5 super food as per ayurveda-Ashwani Deswal
4 pages
4 ways to improve digestion- Ashwani Deswal
5 pages
Position while eating
6 tastes of food
Resting after meals
Bonuses
7 attachments
Make your own food planner - Ashwani Deswal
Track your eating habits- Ashwani Deswal
Avoid Junk Food - Ashwani Deswal
Mindful Eating- Ashwani Deswal
List of foods as per taste- Ashwani Deswal
7 Worst Foods for Your Brain - Ashwani Deswal
Incompatible food combinations- Ashwani Deswal
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