Introduction

Fundamentals you must know

Fundamentals

What is the expert advice

Be your own food advisor

How much to eat

How do you eat

Basic Properties

3 categories of food

You must avoid

Danger of multi task

Sex- Pleasure can be painful

You must know

Relation between food and sleep

Food - a great impact

Relation between food and shower

What is grown locally is important

Eat water, yes eat

Immunity: Disease & Health

Connection of Digestion & Disease

Fasting - fastest way to health

Mindfulness & Mindset

Mindfulness - Inner Environment

Mindful Eating

Mindfulness - Outer Environment

Power of prayer

Gratitude - Change behaviour of food

5 super food as per ayurveda-Ashwani Deswal

4 pages

4 ways to improve digestion- Ashwani Deswal

5 pages

Position while eating

6 tastes of food